Fitness

Many fitness novices tend to just start with the idea that they should do the hardest exercises for as long

Feeling like the NASA rover, Spirit, I started January triumphant. Ah, that quest for perfection, that ever burning flame that

It seems as if everyone around wants to stay fit and healthy. It also seems as if everyone plans to

One needs to understand the pressure put on the heart and lungs by overweight and lack of exercise. Both these

When people think of cardiovascular fitness, they often envision a young man with 6-pack abs and rippling muscles. You can

Health And Fitness: Mostly people do not realize, the importance of good health. As someone said, Health is wealth. Better

Did you jump out of bed this morning, ready to exercise? Or was it another morning where the snooze button

Yes, there have been changes in the face of fitness. Literally… the changes are on my face! This is yet

Many people rarely consider the need for professional group fitness instructor liability insurance. It makes sense, however, that in our

In today’s world the food that rules are mostly fast food or junk food. People are usually too busy to